Soulful Healing

For all services listed below, you can schedule an appointment by visiting my Contact page for information on how to reach me. Sign up for my free newsletter!

Consultation
Initial Consultation (up to 30 minutes) — I offer a FREE initial consultation over the phone so that we can discuss how my services may meet your needs.  Please see my Contact page to schedule your consultation today.

Therapy Services
People seek therapy for a number of reasons.  Whatever your reasons, I can assist you in reaching your emotional and spiritual goals from a whole person perspective.  Below is a list of the types of sessions available to you.  If you are not sure which service is best for you, please contact me today to schedule your FREE consultation.

Individual Therapy (50 minutes) — Sessions are recommended weekly at first, to assist you in making & maintaining progress toward your goals.  Sessions may shift to every 2 weeks as you continue progressing.

Couples Therapy (50 minutes) — Designed to help couples communicate more effectively and resolve conflicts in ways that work for, not against, one another.

Family Therapy (50 minutes) — If your family is currently struggling with ineffective communication, frequent arguing, or the stress associated with a major life transition (birth, death, marriage, re-marriage, children moving away, etc.), family therapy can help you understand each other better and develop a stronger family bond.

Group Therapy (varies) — To Be Announced

Yoga and Reiki Services
What is Yoga?
Many people hear the word “yoga” and automatically visions of pretzel-twisted people jump into their minds.   However, yoga is simply an ancient system of health that promotes physical, emotional, and spiritual well-being.  The word ‘yoga’ literally means ‘union’ or ‘oneness’.  The practice of yoga enables you to learn to use your body, mind, breath, and spirit all as one unit, therefore bringing balance and harmony into your life.

Instead of teaching studio-based yoga classes, I offer private and individualized yoga lessons.  Private yoga classes include a Professional Yoga Therapy^TM evaluation and personalized recommendations for breathwork and yoga postures.  You will receive direction on how to sustain a consistent personal practice and sessions may range from one time per week to one time per month.  Call now to begin your investment in self-care!

Individual Yoga Instruction (30 minutes) — Personalized, one-on-one yoga instruction.  Recommended for those wanting to delve deeper into yoga and create a personal yoga routine.  Frequency of sessions is determined by your unique needs & goals.

What is Reiki?
Founded by Mikao Usui in the early 20th century, Reiki is a safe and non-intrusive form of energy healing.  The Reiki practitioner uses a light, hands-on approach to transfer universal life force to the recipient.  Reiki has been used to heal a variety of emotional and physical ailments.  It is not a replacement for qualified medical or mental health care, but is instead a wonderful complement to traditional health care approaches.  I am certified Reiki Level II practitioner.  Call now to begin your investment in self-care!

Reiki Healing (30 minutes) — Reiki healing sessions for people, pets, and places.  Healing for people and pets can complement any traditional health care you are already receiving.  Reiki can also shift the energy in your home, office, or other frequently occupied space to a more positive vibration. 

Presentations and Workshops
Stress Management Workshops (varies) — Stress reduction workshops for all ages at your office or classroom.  I will review common factors contributing to stress in the workplace or classroom.  Then I will provide quick & easy strategies your staff & students can use to reduce stress.

Presentations (varies) — I provide presentations on a wide variety of mental health, yoga, self-care, energy healing, and spirituality topics.  If you are looking for a speaker for your next wellness event, please contact me.

Please see my Fees & Policies page for more information.